The season is coming to an end, at least in the northeast. Many of us are leaving 2013 with PR’s or plan to in the next 4 weeks, while far too many are looking to forget the terror that 2013 … Continue reading →
Running was once thought to be a sport that involved putting one foot in front of the other. “You run the way you run” touted articles and experts, implying that changes would likely decrease efficiency and yield slower times. Luckily, … Continue reading →
Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running. Steve is a 2x Ironman, including a 10:41 finish in Lake Placid and a Sub-3 hour marathoner.