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Injury Prevention

Strength & Flexibility

  • Improving Movement & Fixing Compensations

  • Improving Movement & Fixing Compensations
    Balance is important. Not only for running, but life. It’s surprising how many athletes are unable to balance on one foot. Completing this seemingly rudimentary task can be shockingly difficult. Harder yet is completing the task without compensation. Compensations are … Continue reading

    Author: Steve Gonser PT, DPT

    Published: Tue, Mar 11 2014

Running Form & Efficiency

  • 3 Reasons You Shouldn’t Use the Butt Kick Drill

  • 3 Reasons You Shouldn’t Use the Butt Kick Drill
    Let me get right to the point. Butt kicks drills for runners are pointless. The drill has been utilized by most runners at one time or another. Whether you learned from a coach, magazine, or fellow runner, most runners have … Continue reading

    Author: Steve Gonser PT, DPT

    Published: Tue, Dec 17 2013

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The Author

runsmart online, running, analysis, workouts, exercises

Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running. Steve is a 2x Ironman, including a 10:41 finish in Lake Placid and a Sub-3 hour marathoner.

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