Articles for Runners Looking to Run Faster & Fight Injury

The Author

Steve Gonser DPT

Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running. Steve is a 2x Ironman, including a 10:41 finish in Lake Placid and a Sub-3 hour marathoner.

Latest Posts

Top Down Running

Blog: RunSmart Online | 5 Apr 2015

Why Some Injuries Suck More Than Others
Some injuries are worse than others. While all injuries feel like “the worst thing ever” while you’re in the thick of it, there are a few things that make an injury exponentially worse. Sure, Posted by Steve Gonser PT, DPT Published: Sat, Feb 18 2017
Strengthen Together, Never Alone
The times are changing. The old-school way of strengthening was isolation. Way back when you would find a way to dial into a muscle and “isolate” it to build strength. For decades (and thisThe post Strengthen Together, Never Alone appeared first on RunSmartOnline.com. Posted by Steve Gonser PT, DPT Published: Fri, Feb 03 2017
How Run Form Changes with Speed
This post is in response to more than one of our members who is working through our run form training course. As our speed changes, so does our movement. Faster running typically engages more Posted by Steve Gonser PT, DPT Published: Mon, Feb 06 2017