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Injury Prevention

Strength & Flexibility

  • Movement Training After Adding Strength

  • Movement Training After Adding Strength
    As clinicians, we often explain injuries in the form of strength or flexibility. We’ll drill you on exercises that have been proven to engage specific muscles or stretches that make you feel your tightness. Generally, these issues get addressed with … Continue reading

    Author: Steve Gonser PT, DPT

    Published: Mon, Jul 07 2014

Running Form & Efficiency

  • Why Do I Toe Out When I Run?

  • Why Do I Toe Out When I Run?
    One of the most common run flaws amongst sub-elite runners is the tendency to toe out when they run. It’s often accompanied with other activities, too (standing and walking). For most, toed out gait is completely subconscious. Your friends may … Continue reading

    Author: Steve Gonser PT, DPT

    Published: Tue, Jul 15 2014

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The Author

runsmart online, running, analysis, workouts, exercises

Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running. Steve is a 2x Ironman, including a 10:41 finish in Lake Placid and a Sub-3 hour marathoner.

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