Articles for Runners Looking to Run Faster & Fight Injury

The Author

Steve Gonser DPT

Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running. Steve is a 2x Ironman, including a 10:41 finish in Lake Placid and a Sub-3 hour marathoner.

Latest Posts

Heal Your Heel

Blog: RunSmart Online | 1 Mar 2017

Top Down Running

Blog: RunSmart Online | 5 Apr 2015

Motivation, Where Are You?
We’ve all been there. Making time to run can be a struggle. Especially when accompanied by a four-letter forecast, a lack of sleep behind you, or the mountain of work ahead of you. We Posted by Ashley Waite PT DPT Published: Tue, May 23 2017
Strengthen Together, Never Alone
The times are changing. The old-school way of strengthening was isolation. Way back when you would find a way to dial into a muscle and “isolate” it to build strength. For decades (and thisThe post Strengthen Together, Never Alone appeared first on Posted by Steve Gonser PT, DPT Published: Fri, Feb 03 2017
Try This & Realize Why You Need Your Arms…
Encouraging runners to change the way they move can be a hard sell. “But it feels so awkward to run that way,” is the typical argument. Funny enough, the argument is the same for Posted by Steve Gonser PT, DPT Published: Tue, Mar 28 2017