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The Author

Steve Gonser DPT

Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running. Steve is a 2x Ironman, including a 10:41 finish in Lake Placid and a Sub-3 hour marathoner.

Latest Posts

My First DNF

Blog: RunSmart Online | 25 May 2015

Top Down Running

Blog: RunSmart Online | 5 Apr 2015

Be Your Best Advocate for Recovery
I’ve decided to vent a little. This particular scenario has happened too many times to count. For whatever reason I’ve … Continue reading → Posted by Steve Gonser PT, DPT Published: Mon, Jul 20 2015
Dear Hip & Ankle, You Suck.  Love, Knee
I receive a lot of injury emails. Many of which hint at the fact that I’m hiding some secret formula for sustaining healthy running. I’m not—the secret is in plain sight and starts with smart training and my strength workouts. … Continue reading → Posted by Steve Gonser PT, DPT Published: Mon, Jul 13 2015
Life After the Midfoot Strike
It’s growingly apparent in the running community that run form has become synonymous with foot strike. It’s a shame, too. Foot strike is an only a small piece of the pie when it comes to the way you run. With … Continue reading → Posted by Steve Gonser PT, DPT Published: Sun, Jun 14 2015
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