Articles for Runners Looking to Run Faster & Fight Injury

The Author

Steve Gonser DPT

Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running. Steve is a 2x Ironman, including a 10:41 finish in Lake Placid and a Sub-3 hour marathoner.

Latest Posts

Top Down Running

Blog: RunSmart Online | 5 Apr 2015

Boston 2016: Race Report / Recap
The marathon distance is unlike any other in running.  All your eggs are in one basket.  If it doesn’t go well it’s unlikely that you can brush yourself off and try again—at least not Posted by Steve Gonser PT, DPT Published: Tue, Apr 19 2016
Should Runners Perform Plyometrics?
The water is murky when fishing in the Google sea.  The line between research and application is blurred.  Whether you snagged an article from a running enthusiast, trainer, or clinician (medical doctor, physical therapist, Posted by Steve Gonser PT, DPT Published: Mon, Apr 04 2016
Run Form Focus When Tired
Everything is always hunky dory early on. The gun sounds and a surge of adrenaline has you barreling out onto the course. Whether you’re racing a 5K or a marathon one thing is for Posted by Steve Gonser PT, DPT Published: Thu, Apr 28 2016