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The Author

Steve Gonser DPT

Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running. Steve is a 2x Ironman, including a 10:41 finish in Lake Placid and a Sub-3 hour marathoner.

Latest Posts

My First DNF

Blog: RunSmart Online | 25 May 2015

Top Down Running

Blog: RunSmart Online | 5 Apr 2015

Is Tart Cherry Juice Benefical for Runners?
The old saying, “an apple a day keeps the doctor away” may be evolving. In a world where most of … Continue reading → Posted by Steve Gonser PT, DPT Published: Tue, Jun 30 2015
Pre-Race & Mental Toughness
This is likely the longest I’ve trained for a single event: more than any other marathon and roughly three or four weeks longer than my two Ironman’s. This whole debacle started seven months ago in December. With my son on … Continue reading → Posted by Steve Gonser PT, DPT Published: Fri, Jun 19 2015
Life After the Midfoot Strike
It’s growingly apparent in the running community that run form has become synonymous with foot strike. It’s a shame, too. Foot strike is an only a small piece of the pie when it comes to the way you run. With … Continue reading → Posted by Steve Gonser PT, DPT Published: Sun, Jun 14 2015
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