RunSmart Blog

It's late February, and this is crunch time for many runners. Spring races are on the horizon, and those long runs are starting to feel, well, longer. If you're like most runners right now, you're probably thinking, "My schedule is packed, but as long as I get my miles in,…

As you ramp up your training, it's crucial we talk about something that often gets sidelined—nutrition, specifically protein intake and recovery. Whether you're training for a marathon, aiming to improve your personal best, or just getting into the rhythm of regular running, understanding how to fuel your body can significantly…

If you're gearing up for a race, it's crucial to remember that getting faster isn't just about how hard you train but how smart you train. Explore the tips below from our Physical Therapists that prioritize performance and injury prevention.   Understanding the Role of Speed Workouts One common misconception…

If you're determined to stay injury-free and train effectively for your big race this year, there's one crucial strategy you can't overlook: Building your strength foundation early. Why Early Strength Training is Essential for Your Goals: Staying Injury-Free: By focusing on strength training now, you're bulletproofing your body against the…

As we step into 2024, it's the perfect time to rethink our approach to training. Today, let's explore the real meaning of 'Base Building' – a term often misunderstood and oversimplified in the running world. Redefining Base Building: A Continuous Journey Base Building is more than just a phase or…

Introduction: The end of the year brings holiday cheer and a shift in routines. For many runners, this season doesn't mean hanging up the running shoes but instead finding it challenging to stick to a regular training schedule. It's critical for runners to enjoy the festivities and manage training smartly…

As the Northern Hemisphere gears up for winter, runners face the unique challenge of adapting their routines to colder temperatures. This blog post is designed to help you navigate running in the cold, ensuring you remain safe, comfortable, and motivated. Why Run in the Winter? Running during the winter isn't…

Watching smooth running form is a thing of beauty. Every step flows, and the runner appears to be doing two things: floating and not trying too hard. Getting to that point of beauty takes time. Improving running form is an ongoing journey. But, on the other side is improved efficiency,…

Have you ever stood by the side of a road, watching in awe as a runner effortlessly glides past, showcasing a near-perfect stride? I Such a flawless form can make us ponder on our running techniques. The good news is that optimizing your run form is achievable regardless of how…

Looking forward to enjoying some sweet summer miles? Here's the secret sauce to make it happen -- and get ready for fall races: functional strength training. Why Functional Strength Training? Functional strength training targets multiple muscle groups simultaneously, mirroring real-world movements and, crucially, your running. Here's why it matters: Boost…