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Elevate Every Stride with Strength

Merge the power of Physical Therapist-designed workouts with your passion for running. Experience a transformation in consistency, speed, and endurance, all in routines crafted just for runners.


14-Days Free to Use, Cancel Anytime.

COMING MARCH 2024

Strength Tailored for the Runner in You.

Imagine a stride that’s consistent, swift, and pain-free. That vision becomes a reality when you fuse your running routine with strength training curated specifically for runners. With RunSmart, access a library of exercises and programs, all crafted by Physical Therapists to cater to every runner’s unique needs.

We get it; the open roads and trails call. That’s why our programs are streamlined for clarity and brevity. Averaging just 30 minutes, seamlessly integrate them into your daily rhythm without the worry of added bulk.

Elevate your runs. Integrate a RunSmart strength workout and feel the tangible difference in every step. Embark on your transformation with our 14-day free trial.

Explore Strength Programs

BaseSix Bootcamp

RunSmart PRIME

Strength Guide

RunSmart 10

Base3 Bootcamp

60 Second Core

I just finished my first half marathon strong and injury-free thanks to RunSmart.

I struggled with injuries and couldn’t get past running 7 miles. Last fall, I joined RunSmart and began the strength workouts Base 3 and Base 6. These workouts made me a stronger runner. I just finished my first half marathon strong and injury free thanks to RunSmart. This photo was taken near the finish of my race.

LYNN

RunSmart BaseSix & Prime played a huge role in my success!

On Saturday I ran R2R2R in the Grand Canyon. Doing RunSmart BaseSix & Prime for the 3.5 months leading up to this played a huge role in my success! I can’t even imagine how much harder those climbs would have been without the strength and stability I’ve gained through these programs.

LAUREL

Blown away by how strong and fast the RunSmart programs made me

I jacked up my knee severely last fall and spent most of the winter not running but hammering out my rehab with RunSmart BaseSix and Mechanix. Barely ran at all in a 3-month stretch, and then after only a short base building phase, I PR’d a 5K! Blown away by how strong and fast the RunSmart programs made me without even running that much!

ERIC

6 min PR and BQ qualifying time at CIM!

6 min PR and BQ qualifying time at CIM (from my marathon in April.). Thank you Steve Gonser and RunSmart. Oh yea just turned 50!!

CARRIE

ZERO INJURIES!

Almost one year with RunSmart and today I finally broke the “elusive” (for me) 1:40 in the half with a time of 1:39:34 … Three minutes better than my previous best! That makes this year: two 5K’s, two 8K’s, two 10K’s, three Half’s, one Full, nine PRs … And ZERO INJURIES!!!!

JAMES

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Start your RunSmart Journey with a 14-day Free Trial.

RunSmart is your one-stop spot to train smarter, run faster, and enjoy running more. Unlock Physical Therapist-designed training with a 14-day free trial today.

Start My Free Trial
Explore

Start your RunSmart Journey with a 14-day Free Trial.

RunSmart is your one-stop spot to train smarter, run faster, and enjoy running more. Unlock Physical Therapist-designed training with a 14-day free trial today.

Start My Free Trial
Explore
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